kbrammer's Journal, 22 April 2013

Survived the grandchildren, actually had a great time with them.

188.5 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 20.05g | Prot: 30.99g | Carb: 102.04g.   Breakfast: Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Starbucks Bold Pick of the Day (Venti), Bananas. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Oroweat Multigrain Sandwich Thins, Grapefruit (Pink and Red). more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...