Weigh In record (no journal entry) for 22 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1965 kcal
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Fat: 114.48g | Prot: 84.53g | Carb: 171.74g.
Breakfast: Mixed Nut Protein Chewy Bars, White Sugar (Granulated or Lump), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Real Bacon Bits, Tap Water, Avocados, Cherub Tomatoes, Braeburn Apples, Sharp Cheddar Cheese. Dinner: Avocados, Tap Water, Honey Wheat Bread, Fried Battered Fish, Sharp Cheddar Cheese, Cherub Tomatoes. Snacks/Other: choc fudge ice cream. more...
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3278 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.0 lb a week
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Jules Lynn Spang-Drisk's weight history
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