Weigh In record (no journal entry) for 22 April 2013
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1138 kcal
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Fat: 38.13g | Prot: 112.12g | Carb: 96.40g.
Breakfast: Peanut Butter Soft Serve, Coffee (Espresso Brewed), Water, Coffee Soft Serve. Lunch: Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Beef Vegetable Stew, Beets, Wild Rainbow Trout, Grits. Snacks/Other: Peanut Butter Soft Serve, Dry Roasted Almonds (Without Salt Added), Water. more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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