|
Quarantine blues... staying home except for a few trips to the store for necessities. Always using disposable exam gloves and sanitizing wipes....
It's all good, though; I danced in the garage for over an hour , did a streaming yaoga/Pilates class with a Zumba instructor (who is certified in many ways) just a few days ago. I've had time to make healthy meals, homemade whole wheat bread, etc.
|
140.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1993 kcal
|
Fat: 95.04g | Prot: 85.84g | Carb: 245.84g.
Breakfast: Oatmeal, Trader Joe's Sunflower Seed Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Bread, homemade whole wheat flax, Water, Minestrone Soup (Home Recipe). Dinner: Tamale Casserole with Meat, Water. Snacks/Other: Lindt Gourmet Truffles, Enlightened Glazed Donut, PopCorners Kettle Corn, Tillamook Medium Cheddar Cheese Sticks, Guittard Semisweet Chocolate Chips. more...
|
|
2060 kcal
|
Activities & Exercise:
Housework - 25 minutes, choreography practice - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
gaining 0.2 lb a week
|