Weigh In record (no journal entry) for 31 March 2020
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179.9 lb
Lost so far: 29.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1350 kcal
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Fat: 82.81g | Prot: 126.33g | Carb: 22.71g.
Breakfast: Mushrooms , Don Traditional Kransky, Halloumi Cheese, Farmdale Full Cream Milk, Nescafe Blend 43. Lunch: Capsicum, Zucchini, Broccoli, Coconut Milk, Red Curry Paste, Fish Sauce, Chicken Breast. more...
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losing 3.1 lb a week
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