kmunson's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
287.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1862 kcal Fat: 86.15g | Prot: 98.71g | Carb: 187.35g.   Breakfast: Strawberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Flavorite Baby Dill Cocktail Pickles, Dry Roasted Salted Peanuts, Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Dinner: Lynden Farms French Fries, Tyson Foods Fully Cooked Crispy Chicken Strips, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Essential Everyday cinnamon graham cracker. more...
3718 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kmunson's own diet   losing 3.5 lb a week



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