Weigh In record (no journal entry) for 22 April 2013
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111.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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910 kcal
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Fat: 16.99g | Prot: 41.96g | Carb: 153.95g.
Breakfast: Water (Bottle), Apples, Strawberries, Bananas. Lunch: Harvest Multigrain Bread, Tomatoes, Onions, Egg White, Water (Bottle). Dinner: 12" Sweet Onion Chicken Teriyaki, Water (Bottle). Snacks/Other: Thinsations Chocolate Covered Pretzels. more...
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2135 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Rushfit - 1 hour and 20 minutes, Running (jogging) - 5/mph - 37 minutes, Shower - 15 minutes, Driving - 39 minutes, Sleeping - 6 hours, Resting - 13 hours and 39 minutes. more...
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gaining 6.0 lb a week
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