jbjibby's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
632 kcal Fat: 35.05g | Prot: 46.52g | Carb: 34.38g.   Breakfast: Whole Wheat Bread, Egg, Cantaloupe Melons, Extra Virgin Olive Oil, Center Cut Bacon Thick Sliced. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: Pistachio Nuts, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
on diet Atkins   gaining 10.5 lb a week

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