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Added weight training to my usual exercise last week. Loving it!
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1610 kcal
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Fat: 45.93g | Prot: 133.25g | Carb: 174.96g.
Breakfast: Olive Oil, Egg, Egg White, Chocolate Chip Muffin. Lunch: Bush's Best Original Baked Beans, Koch Foods Oven Cravers Chicken Cordon Bleu. Dinner: Reggano Traditional Pasta Sauce, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Chicken Breast (Skin Not Eaten). Snacks/Other: Ronzoni Smart Taste Thin Spaghetti, Light & Fit Greek Yort - Vanilla. more...
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4064 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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