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jejum
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1929 kcal
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Fat: 67.36g | Prot: 76.16g | Carb: 237.60g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: queijo azul, quiche, sopa, pão, mascavado, cafe, vinho. Dinner: Leite Meio Gordo, Queijo Flamengo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), chocolate, Fiambre Fresco. Snacks/Other: kiwi. more...
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2810 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Swimming (slow) - 25 minutes, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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