Weigh In record (no journal entry) for 30 March 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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981 kcal
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Fat: 36.73g | Prot: 46.51g | Carb: 121.04g.
Lunch: Suco de Laranja Natural, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Macarrão, Cenouras Cozidas, Fugini Molho de Tomate, Berinjela Cozida. Dinner: Soja Mania Almôndega de Soja, Seara Nature Hambúrguer Bovino, Alface, Tomates. Snacks/Other: Vigor Iogurte Grego Blueberry. more...
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steady weight
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