Weigh In record (no journal entry) for 30 March 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2172 kcal
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Fat: 68.93g | Prot: 61.99g | Carb: 354.78g.
Breakfast: 찐고구마, 사과, 혼합 견과류, Wasa Light Rye Crispbread, 말린 크랜베리, Kalles Kalles - Original, 계란후라이, 커피. Lunch: 치즈올린 나초, 서브웨이 터키 샌드위치. Dinner: 동원 판타스틱 오리지널, 조미김, 장조림, 콩자반, 고구마줄기나물, 건새우볶음, 일미무침, 현미밥. Snacks/Other: 커피, 농심 꿀꽈배기 (75g), 사과, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Light Rye Crispbread, 도너츠 (일반), 사과, 커피, 도너츠 (일반). more...
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1917 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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