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Maintaining during this change in routine is a positive.
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186.4 lb
Lost so far: 3.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1540 kcal
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Fat: 70.79g | Prot: 55.93g | Carb: 184.12g.
Breakfast: Spectrum Chia Seeds, Strawberries, 2% Fat Milk, 365 Organic Steel Cut Oats. Lunch: Pink Lady Apples, Archer Farms Lightly Salted Roasted Almonds. Dinner: Earth Balance Natural Buttery Spread, Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Veggie Chips, Whole Foods Market Traditional Guacamole, Hidden Valley Ranch Avocado, Kidney Beans (Canned), Mixed Salad Greens, Chicken Breast. Snacks/Other: Nature's Bakery Blueberry Fig Bar. more...
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steady weight
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