Weigh In record (no journal entry) for 29 March 2020
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132.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2204 kcal
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Fat: 98.04g | Prot: 97.17g | Carb: 220.91g.
Breakfast: Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Lindt 95% Dark Chocolate, Kirkland Signature Whole Almonds, Skotidakis Tzatziki, Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Kirkland Signature Whole Almonds, Kirkland Signature Whole Almonds, Mushrooms, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Jane's Haddock, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel 2% Lactose Free Milk, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Strongbow Cider, Canada Dry Club Soda, Coffee. more...
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losing 2.8 lb a week
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