Ningishzida's Journal, 29 March 2020

Aucune idée de quoi dire, c'est certainement une fluctuation normale.
79.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:
1197 kcal Fat: 57.36g | Prot: 29.48g | Carb: 138.65g.   Breakfast:  Pain, St Michel Madeleines (15g), Nesquik Céréales, Toblerone Toblerone, Jardin Bio Pur Beurre de Cacahuète . Dinner: Marque Repère Nustikao,  Pain, Monique Ranou Salade de Cervelas, Auchan Salade Museau de Porc,  Salade Verte. Snacks/Other: Carambar Fruit, Carambar Atomic, St Michel Madeleines (15g), Jardin Bio Pur Beurre de Cacahuète , Pommes Granny-Smith. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Studying - 3 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes. more...
losing 3.6 lb a week

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