lucascastaway's Journal, 29 March 2020

Weigh In record (no journal entry) for 29 March 2020
214.5 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:
920 kcal Fat: 27.14g | Prot: 40.72g | Carb: 140.27g.   Breakfast: Coffee with Soy Milk, Fresh Lemon Juice, Tip Top Sandwich Thins Wholemeal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Annalisa Chickpeas. Dinner: Vegetable Soup. Snacks/Other: Dried Prune. more...
2554 kcal Activities & Exercise: Bike riding - 4 minutes, 20 minutes walking - 30 minutes, gym one hour - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
gaining 4.6 lb a week

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