Weigh In record (no journal entry) for 29 July 2010
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184.0 lb
Lost so far: 1.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1819 kcal
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Fat: 52.61g | Prot: 109.48g | Carb: 240.20g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Soft Taco Flour Tortillas, Scrambled Egg. Lunch: Bean Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Protein Chips (Chili Nacho Cheese), White Potatoes (Flesh and Skin), Cheddar or Colby Cheese (Lowfat), O ORGNC BROCC FLORETS. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, promax promax bar 70, Apples. more...
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2384 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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