Weigh In record (no journal entry) for 29 March 2020
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1919 kcal
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Fat: 48.47g | Prot: 147.86g | Carb: 222.19g.
Breakfast: 찐고구마, 혼합 견과류, Wasa Light Rye Crispbread, 말린 크랜베리, Kalles Kalles - Original, 연어 사시미, 커피, 오렌지. Lunch: 우럭매운탕, 고구마줄기나물, 일미무침, 상추, 도다리, 우럭회. Dinner: 네이블 오렌지, 콩자반, 명이나물, 건새우볶음, 고구마줄기나물, 일미무침, 김치, 메추리알, 장조림, 현미밥. Snacks/Other: 도너츠 (일반), 도너츠 (일반), 커피, 도너츠 (일반), 사과. more...
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1743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Showering - 20 minutes. more...
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gaining 9.3 lb a week
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