Weigh In record (no journal entry) for 28 March 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1580 kcal
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Fat: 46.32g | Prot: 48.23g | Carb: 158.60g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: 365 Mediterranean Pizza, Jiffy Cornbread, Trader Joe's Giardiniera, Cilantro (Coriander), Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Butter, Cornmeal Waffle, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Jagermeister Jagermeister. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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