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Yes!!
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1859 kcal
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Fat: 99.62g | Prot: 66.92g | Carb: 147.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg without Fat, Heinz 57 Steak Sauce, Mushroom Soup, Great Value Ground Beef 73/27, Noodles. Lunch: Coors Blue Moon Beer, Girl Scout Cookies S'mores, Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 1.6 lb a week
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