Weigh In record (no journal entry) for 20 April 2013
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138.8 lb
Lost so far: 21.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1670 kcal
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Fat: 39.40g | Prot: 88.00g | Carb: 246.00g.
Breakfast: Cracker Barrel Old Cheddar Cheese, Lucerne Fat Free Skim Milk, Fibre 1 Honey Clusters. Lunch: Boston Pizza Hawaiian Pizza (Individual). Dinner: Olive Garden Minestrone Soup, Safeway White Bread. Snacks/Other: Second Cup Skinny Vanilla Bean Latte (Large). more...
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gaining 2.4 lb a week
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