Fooch123's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

226.4 lb Lost so far: 5.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

545 kcal

Fat: 8.44g | Prot: 23.97g | Carb: 93.62g. Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Light or Lite Cream Cheese, Blueberry Bagel, Milk (Nonfat) . more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Fooch123's Journal, 21 April 2013

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