Weigh In record (no journal entry) for 21 April 2013
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274.3 lb
Lost so far: 31.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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274 kcal
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Fat: 4.69g | Prot: 14.60g | Carb: 43.88g.
Breakfast: Seitenbacher Musli #3, Milk (Nonfat), Food Club Whole Unsweetened Blueberries. more...
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losing 1.7 lb a week
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