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icing
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29 Sep 10
icing's Journal, 29 September 2010
icing's Profile
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Weigh In record (no journal entry) for 29 September 2010
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
449 kcal
Fat: 18.75g | Prot: 40.53g | Carb: 28.38g.
Breakfast:
No calorie Sweetener, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Mini Moos Half & Half Creamers, Coffee, Baked Chicken Breast.
Snacks/Other:
Mini Moos Half & Half Creamers, Coffee, Sugar Free Low Calorie Gelatin Snacks.
more...
2103 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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