Weigh In record (no journal entry) for 29 September 2010
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250.2 lb
Lost so far: 15.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1535 kcal
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Fat: 113.17g | Prot: 31.09g | Carb: 114.08g.
Breakfast: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Starbucks Nuts Medley, Dried Fruit, No Calorie Sweetener Packets, Perfect Oatmeal, 2% Fat Greek Yogurt. Lunch: Bananas, field green salad with balsamic dressing. Dinner: Grapes. Snacks/Other: Extra Light Olive Oil. more...
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3611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 6.3 lb a week
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