chrisw77's Journal, 27 March 2020

Every little step I take...
155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:
1987 kcal Fat: 35.76g | Prot: 184.88g | Carb: 240.63g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Dinner: Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2317 kcal Activities & Exercise: Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
losing 3.5 lb a week

23 Supporters    Support   

Comments 
Every move I make...🎶 
27 Mar 20 by member: Erquiaga
I’ll be watching you 👀 
27 Mar 20 by member: wifey9707
Except it should be you instead of I... 
27 Mar 20 by member: Erquiaga
We are talking about the version by The Police? 
27 Mar 20 by member: Erquiaga
Omg brings me back to the days of teenage 💕 now I think of the words and think stalker 
27 Mar 20 by member: p$m
I can't sleep at night, i toss and turn- listening for the telephone........  
27 Mar 20 by member: davidsprincess
That's My Prerogative... 
27 Mar 20 by member: Erquiaga

     
 

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