Weigh In record (no journal entry) for 27 March 2020
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2667 kcal
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Fat: 122.14g | Prot: 210.15g | Carb: 165.39g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pollo Tropical Chicken Caesar Wrap, Publix Strawberry Glazed Pecan Salad. Dinner: Avocado and Cucumber Salad, Indian Flatbread Naan, Acorn Winter Squash , Beef Steak. Snacks/Other: Guinness Draught Stout Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2009 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 29 minutes. more...
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losing 4.2 lb a week
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