Weigh In record (no journal entry) for 27 March 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2027 kcal
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Fat: 64.37g | Prot: 75.29g | Carb: 99.54g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Bacon (Cured, Baked, Cooked), SPAR Cheese Grillers, Butter, Fried Egg. Dinner: Woolworths Cottage Pie. Snacks/Other: Cappuccino, Castle Lite (Bottle), Muscat Wine. more...
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losing 4.6 lb a week
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