Weigh In record (no journal entry) for 20 April 2013
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244.1 lb
Lost so far: 24.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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725 kcal
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Fat: 5.26g | Prot: 119.87g | Carb: 45.95g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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abudlhadi's weight history
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