nurselnels's Journal, 29 September 2010

That totally bites!!
173.9 lb Lost so far: 96.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
883 kcal Fat: 53.47g | Prot: 48.50g | Carb: 57.92g.   Breakfast: Soft Boiled Egg, Strawberries. Lunch: Dark Chocolate Raspberry Ice Cream Bar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Beef Franks, Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Almonds. more...
2843 kcal Activities & Exercise: Sitting - 2 hours, My Fitness Coach - 1 hour, Wii fit plus - 53 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 42 minutes, Driving - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour and 20 minutes, Standing - 15 minutes. more...
gaining 4.2 lb a week

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