kcope56's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1193 kcal Fat: 5.76g | Prot: 56.68g | Carb: 238.89g.   Breakfast: Raisins, Instant Hot Cereal, Coffee. Lunch: 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Red Beans & Rice. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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