Weigh In record (no journal entry) for 20 April 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1193 kcal
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Fat: 5.76g | Prot: 56.68g | Carb: 238.89g.
Breakfast: Coffee, Instant Hot Cereal, Raisins. Lunch: Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Red Beans & Rice. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
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gaining 7.0 lb a week
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