POWENCH's Journal, 28 October 2008

224.8 lb Lost so far: 19.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 45.51g | Prot: 63.16g | Carb: 181.06g.   Breakfast: Strawberry Pie (Individual Size or Tart),  pomegranate, all bran fiber bar. Lunch: cherry tomatoes, carrots, litehouse Balsamic dressing, Deli select, spray dressing, mixed baby greens. Dinner: Fruitified Banana Nut Nutrition Bar, apple pizza, yams, Crab Meat and Cream Cheese Filled Fried Puffs, mixed beans, olive oil, mixed baby greens, Veggie Sausage stew. Snacks/Other: Graham Crackers (Chocolate Coated). more...

3853 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...