Weigh In record (no journal entry) for 20 April 2013
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1197 kcal
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Fat: 85.05g | Prot: 69.28g | Carb: 44.50g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Always Save Non Dairy Creamer. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Atkins Advantage French Vanilla Shake, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Marketside Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip, Atkins Crustless Chicken Pot Pie, Kraft Roka Blue Cheese Dressing & Dip, Coca-Cola Diet Coke, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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losing 1.8 lb a week
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