Weigh In record (no journal entry) for 20 April 2013
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269.8 lb
Lost so far: 45.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1816 kcal
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Fat: 15.07g | Prot: 91.66g | Carb: 344.81g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Ready Rice - Spanish Style, 6" Corn Tortillas, Pinto Beans. Lunch: Pretzel Sticks, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Black Forest Ham. Dinner: Big Red 20 Oz., Chunky Savory Pot Roast Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 9.8 lb a week
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