roxy2road2's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
246.9 lb Lost so far: 33.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2010:
632 kcal Fat: 22.87g | Prot: 53.64g | Carb: 54.09g.   Breakfast:  egg oat bran gallette, omelette. Lunch: LEAN HAM, lettuce, BEETROOT, Tomatoes. Dinner: RIB STEAK, lettuce, BEETROOT, Tomatoes. Snacks/Other: plain yogurt non fat, Dinner Rolls. more...
losing 6.2 lb a week

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