Weigh In record (no journal entry) for 20 April 2013
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288.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1741 kcal
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Fat: 76.85g | Prot: 86.06g | Carb: 193.88g.
Breakfast: Strawberries, Whole Wheat Bread, Smucker's Strawberry Jam, Water. Lunch: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Flavorite Baby Dill Cocktail Pickles, Water. Dinner: Water, McDonald's Grilled Chicken Club, McDonald's French Fries (Small). Snacks/Other: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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3361 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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