Weigh In record (no journal entry) for 26 March 2020
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137.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1226 kcal
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Fat: 51.76g | Prot: 93.07g | Carb: 106.82g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Flaxseed Seeds, Oatmeal, Coffee with Skim Milk, Bananas. Lunch: Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinnygirl Balsamic Vinaigrette , Tre Stelle Feta Cheese, Calavo Avocado, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple Juice, Soy Sauce, Cauliflower , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Think Kids Chocolate Chip Protein Bar, Think Kids Chocolate Chip Protein Bar, Kroger Green Bell Pepper, Carrots, Oranges. more...
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1632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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