WonderWoman6806's Journal, 20 April 2013

Slow.....But the weight will come off! :-)
187.2 lb Lost so far: 22.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2013:
730 kcal Fat: 29.96g | Prot: 76.11g | Carb: 51.59g.   Breakfast: Milk (Nonfat), Columbia County Bread Flaxseed Granola, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Green Tea. Dinner: Coffee, Green Olives, Baked or Broiled Shrimp, Mixed Salad Greens, Cooked Beets (from Fresh), Mediterranean-Style Fish -- Diabetic Gourmet. Snacks/Other: Milk (Nonfat), Green Tea, Columbia County Bread Flaxseed Granola. more...
steady weight

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