Slow.....But the weight will come off! :-)
|
187.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2013:
|
730 kcal
|
Fat: 29.96g | Prot: 76.11g | Carb: 51.59g.
Breakfast: Milk (Nonfat), Columbia County Bread Flaxseed Granola, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Green Tea. Dinner: Coffee, Green Olives, Baked or Broiled Shrimp, Mixed Salad Greens, Cooked Beets (from Fresh), Mediterranean-Style Fish -- Diabetic Gourmet. Snacks/Other: Milk (Nonfat), Green Tea, Columbia County Bread Flaxseed Granola. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|