Weigh In record (no journal entry) for 26 March 2020
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1838 kcal
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Fat: 80.51g | Prot: 75.42g | Carb: 166.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Jif Creamy Peanut Butter, Bananas, Blackberries, Kroger Baby Carrots, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Founders All Day IPA, Pollo Tropical Fried Yuca, Chick-fil-A Chicken Sandwich. Snacks/Other: Wal-mart Deli Chicken Tenders, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 3.6 lb a week
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