ieGod's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1716 kcal Fat: 52.59g | Prot: 160.88g | Carb: 160.49g.   Breakfast: eas whey protein, oatmeal cookie. Lunch: tomato, cucumber, mushrooms, fuji apple, smoked chicken breast, irresistibles whole grain tortilla, hot pepper. Dinner: greek salad, skinless chicken breast, onion rings. Snacks/Other: almonds, banana, quick oats, soy milk. more...
2360 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 1.0 lb a week



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