hbrownOH's Journal, 20 April 2013

240.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 94.81g | Prot: 95.35g | Carb: 138.61g.   Breakfast: 2% Fat Milk. Lunch: Daisy Light Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Custard Filled Doughnut, Smith's 2% Milk. Snacks/Other: Triple Chocolate Creme Cake. more...

2930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, RMR Sedentary - 21 hours and 15 minutes. more...