Mikaracat's Journal, 20 April 2013

Day 40

Weighed in @ 207.6! Onward to my May goal! 200 by May 20th!!!
207.6 lb Lost so far: 27.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1631 kcal Fat: 53.03g | Prot: 88.63g | Carb: 190.47g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Thomas' New York Style Plain Bagel. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Kellogg's Special K Pastry Crisps - Strawberry, Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip. Dinner: Stony Fork Farms Boneless Beef Ribeye Steak, Master Choice Baby Carrots, Broccoli, Cucumber (with Peel), Marie's Blue Cheese Vinaigrette, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Onions, Tomatoes, Fresh Express Spring Mix, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Jell-O Calci-Yum Instant 2% Vanilla Pudding, Strawberries. more...
3232 kcal Activities & Exercise: Shopping - 1 hour, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.5 lb a week



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