Weigh In record (no journal entry) for 20 April 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1201 kcal
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Fat: 60.05g | Prot: 43.80g | Carb: 131.32g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - medium, Raspberries, Kroger Ricotta Cheese Part Skim, Pecan Nuts. Lunch: Luna Luna Fiber - Vanilla Blueberry. Dinner: Oasis Mediterranean Cuisine Original Hommus, Grape Tomatoes, Giant Eagle Celery Sticks, Carrots, Popchips Chili Lime Potato Chips, Cacique Cotija Cheese, Willy's Willy's Original Hot Salsa. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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