Rudi_F's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

237.7 lb Lost so far: 0 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

2531 kcal

Fat: 153.46g | Prot: 85.94g | Carb: 196.68g. Breakfast: Rotwurst, Gutsherren Mettwurst Premium, Sesambrötchen, Duo Schoko-Creme, Butter, Kaffee mit Milch und Zucker. Lunch: Pizza Mozzarella. Dinner: Türkische Pizza, Bratwurst. Snacks/Other: Orangensaft. more...

3090 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Rudi_F's Journal, 20 April 2013

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