Weigh In record (no journal entry) for 25 March 2020
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2644 kcal
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Fat: 141.39g | Prot: 130.47g | Carb: 208.53g.
Breakfast: Coffee with Cream, Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Links, Food Lion Apples & Cinnamon Oatmeal. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream, Ground Beef (80% Lean / 20% Fat), Ortega Fiesta Flats, Freshlike Mixed Vegetables. Dinner: Grilled Gordita/Sope Shell, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten), Pulled Pork, Cabbage. more...
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2390 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Yoga - 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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