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Fat 6.3%
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1517 kcal
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Fat: 47.43g | Prot: 62.79g | Carb: 211.75g.
Breakfast: mcdonald preserve, mcdonald english muffin. Lunch: Healthy Request Chunky Chicken Corn Chowder, zesta cracker, baked lays, 6" Ham (Black Forest without Cheese). Dinner: large pizza meat veg. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette, mcdonald side salad. more...
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3064 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Running - 10/mph - 13 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 1.1 lb a week
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