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Woke up to sunshine this morning 🌞 What a welcome sight! It poured with lightning & thunder off & on all day yesterday. No walks for a couple of days so I look forward to getting out today.
We ended up staying up to watch an extra episode of Better Call Saul last night....it was pouring & the dogs needed to go out one last time. I sat there thinking I should have another snack 😐 I almost never have anything after my after dinner snack. I guess I was too lazy cause I never got up to get anything & the feeling passed. The drawback to counting calories for me is if I haven't used all my calories I sometimes feel like I can eat something else.
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1772 kcal
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Fat: 68.43g | Prot: 97.06g | Carb: 137.43g.
Breakfast: Clementines, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Havarti Cheese Slices, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg. Dinner: Merlot Wine, Cooked Pearl Onions, Pero Mini Sweet Peppers, Olive Oil , Smart Balance Buttery Spread Extra Virgin Olive Oil, Costco New York Strip Steak, Portabella Mushrooms . Snacks/Other: Outshine Strawberry Fruit Bar, Oreo Thins Latte Creme, Geraldine's Italian Wedding Cookies. more...
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losing 2.8 lb a week
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