Weigh In record (no journal entry) for 28 September 2010
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156.8 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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779 kcal
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Fat: 25.53g | Prot: 33.28g | Carb: 113.79g.
Breakfast: frigo mozerella stick, banana, raspberries. Dinner: carrot, Battered Halibut, banana, berries, tomatoe, cucumber. Snacks/Other: weight watchers mint snack, weight watchers chocolate pretzel blast. more...
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3059 kcal
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Activities & Exercise:
Horseback Riding - 2 hours and 30 minutes, Shoveling - 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 4.6 lb a week
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