Dziubinski242's Journal, 25 March 2020

262.6 lb Lost so far: 48.7 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 84.24g | Prot: 83.22g | Carb: 148.10g.   Breakfast: Vleessalade, Milbona Skyr Drink Sinaasappel - Vanille, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Peach, Saint Alby Blokpaté, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Saint Alby Geperste Kop, Aveve Zwartewoudbrood, Dijon Mosterd. Dinner: Saint Alby Luikse Bouletten, McCain Frites au Four, Eridanous Greek Style Meatballs. Snacks/Other: Appel. more...

4060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Sleeping - 9 hours, Sitting - 5 hours and 20 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...