Weigh In record (no journal entry) for 19 April 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1686 kcal
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Fat: 53.98g | Prot: 60.19g | Carb: 252.45g.
Breakfast: Oven-toasted Quick Oats, Coffee House Inspirations - Vanilla Caramel Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), C&H Pure Cane Sugar Dark Brown. Lunch: Peanut Butter Creme Sandwich Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kix, Chocolate Chip Scones, Assorted Chocolate Box, Krinkle Cut Lightly Salted Potato Chips, Vanilla Yogurt. more...
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steady weight
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